Grapefruit - Red x12 (Local)
Grapefruit is low on the glycemic index. This means that it provides nutrients but does not have a significant negative impact on a person’s blood sugar levels. Its juicy interior is lined with tiny globules of fruit fiber that ruptures when you dig your teeth in. This bitter tasting fruit receives its lovely red color from the lycopene, an antioxidant. It also contains beta-carotene, which is another beneficial antioxidant. With a significant citrus content, you get a sharp but refreshing acidic taste mixed into its fruity flavor. Its low-calorie content helps you maintain a perfect body size without worrying about weight gain. Grapefruits are also suitable for anyone concerned about having high blood sugar levels, prevent high blood pressure, and aid digestion. Its fiber and water content help prevent constipation and keeps the digestive tract healthy. Vitamins A and C contained in grapefruits protect the skin in sunny weather and gives it an anti-aging glow.