Fresh shawa 1kg

Fresh Shawa

Shawa fish 1kg is also known as Herring fish and is a small silver coloured coastal fish. It is rich in protein, fat, vitamins and mineral salts. Shawa fish is a very good and tasty fish with good quantity of Omega-3. It has some health benefits as it prevents heart diseases and diabetes. Buy Shawa Fish 1kg on Markets.ng. We have a wide range of frozen food for you to choose from. Our frozen food has been carefully selected and ready to be delivered at your doorstep. Fish are always tasty and can be prepared in so many ways. It could serve as a dish of its own or use in making some of Nigerian delicacy. Fish taste great when eaten and it requires some ingredients to spice it up. Fish has a tender flesh and is easy to chew.

• Fresh shawa contains about 15-17% of protein, 5-8% fat, and minerals like phosphorus, calcium, magnesium, and iron.
• Shawa fish bones are a good source of calcium.